Young Adult Coaching 16+
You’re stepping into later teenage years and then into young adulthood, and that’s a huge step. This stage can feel exciting and full of possibility, but it can also feel overwhelming and uncertain. Does any of this sound familiar?
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You’re stepping into your young adult years and the landscape feels different.
You may be starting sixth form, having a year out, starting a university course or exploring work, whilst navigating friendships, relationships and financial matters
Questions come up like: Who am I? What will my future look like?
You can feel lonely and isolated. Moving to a new place of study without your friendship base can be challenging
You can struggle with planning, organisation, or motivation
There can be tension in your relationships with family and friends
You can feel anxious about the world of work, your career path and employment
It’s no surprise this stage can feel overwhelming.
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Research shows that the brain continues to develop in both structure and function until the mid-20s. During this time, you are still building essential life skills while also dealing with major emotional changes and shifting social dynamics. The rise of social media adds another challenge, as it can lead to lower self-esteem when you compare your own life to the carefully curated lives of others.
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Coaching offers a safe, non-judgmental space for you to talk openly, explore your challenges, and build the tools you need to thrive. Sessions enable you to get super clear on your specific personal, academic and life goals, to understand what’s currently getting in your way of achieving these, and then to work together to realise these.
Each programme is personalised but may cover :
Identifying your unique strengths, values and purpose
Building self-confidence and healthy self esteem
Clear and effective communication skills and relationship ‘repair’
Understanding emotional regulation and practical techniques to reduce overwhelm
Career choices and exploring pathways
Life Skills 101
Practical skills. Big results
This 6-week coaching package focuses on one or two key areas of your life, giving you the tools, strategies, and confidence to tackle challenges and make smarter choices. It’s designed to explore and implement practical skills, to make meaningful change.
This package includes 6 coaching hours over 2 to 4 months, and weekly WhatsApp support
Life Masterclass
Deep dive. Lasting change.
This 12-week coaching package offers more in-depth sessions, exploring multiple areas of your life with practical strategies and reflective exercises. It’s designed to help you build confidence, develop resilience, and create sustainable habits for personal and professional growth.
This package includes 12 coaching hours over 3 to 6 months and weekly WhatsApp support
Excited to explore, but still unsure?
You may have heard about coaching but still feel unsure about how it works, or whether it’s right for you.
My hope is that theses answers will give you a better understanding of what coaching is, and how working together might support you.
Sessions are also creative and fun, helping you to you navigate this stage of life with curiosity, purpose and possibility.
FAQ’s
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Coaching sessions provide a safe, supportive space for you to talk openly about any challenges you may be facing. They also offer an arena to explore your values, passion and purpose, enabling you to create a road map for the future.
Together, we explore practical strategies to equip you with the tools to navigate this exciting, but sometimes daunting life stage.
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Coaching sessions are either held in person, in practice rooms in Brighton, Hove or Arundel, or online via a secure platform. We can discuss what works best during the initial call.
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Having extensive experience coaching at this life stage, I am aware of the specific challenges you may be facing, and will meet you where you are.
As a neuro-affirming coach, I have a understanding of neurodevelopmental conditions and the strategies we can use to build a life where you feel confident and empowered.
Having overcome challenges in my late teens and 20s, I am particularly invested in coaching young adults, and supporting you as you step into this new, exciting phase of your life.
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The initial 30-minute online consultation is free and gives you the chance to discuss your specific needs and vision for coaching. It’s also an opportunity for us to meet and see whether working together feels like a good fit.
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Each coaching session lasts 50 minutes.
How are the sessions structured?
Coaching packages are available in blocks of 6 or 12 sessions, depending on your needs and schedule. Sessions can be held weekly or bi-monthly.Working together over a number of weeks gives you the chance to try out strategies between sessions and gradually embed them into daily life.
How do we decide what’s best?
We’ll discuss your specific needs and situation during an initial call, and explore the best package and approach to suit you. -
In accordance with ICF guidelines, coaching conversations are confidential, fostering a safe and trusted space for our work together.
The only exceptions to breaking confidentiality, which I would discuss with you, would be if you were at risk of harm, involved in illegal activity, or if I was legally required to share.
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Contact me to discuss your needs, and I will provide a clear plan tailored to the number of sessions required.
Please don’t let financial challenges be a barrier— I am always happy to discuss options to make coaching accessible.
Disclaimer:
This course offers coaching to support young adults build confidence and develop life skills. It is not counselling or therapy. If a client is facing significant mental health challenges, we will signpost appropriate professional support.